British Governers initially started cultivating Tea in Sri Lanka (formerly known as Ceylon) during the mid-19th century colonial era, as a substitute product for coffee when a sudden plague wiped out most of the coffee crop.
Sri Lanka quickly became one of the top exporters of Tea in the international market. The unique soil and climate conditions were one of the biggest reasons for this success.
Ceylon Tea has a distinctly bold and citrusy flavour. It is commonly found in world-famous breakfast tea blends and Earl Grey tea.
Different Types of Ceylon Tea
Black Tea
The most popular variety with a higher level of caffeine. Tea leaves are handpicked, fermented and dried. It is a fully oxidized version of Ceylon Tea which results in a robust flavour and pairs well with milk.
Green Tea
Gaining more popularity in recent years, Green tea is produced with leaves not fermented to retain most of its antioxidating properties. Green tea has a modest level of caffeine.
White Tea
Most unique and expensive among the types of Ceylon Teas, only the bud of the plant is used in producing the tea. It is the least processed version of Ceylon tea as oxidation is avoided during processing. It is one of the varieties with the lowest level of caffeine.
Health Benefits of Ceylon Tea
High in Antioxidants
Increase levels of antioxidants compared to many fruits and vegetables, help us maintain a healthy body. (Healthline.com)
Stimulate Metabolism
Increases metabolism to support fat break down, which is a key element in weight management. (WebMD.com)
Reduce Risk for Heart Disease
Asisst in controlling blood pressure by relaxing muscles in the heart arteries which lower the risk of cardio vascular diseases. (Healthline.com)
Promote Gut Health
Facilitate the growth of bacterias that helps with digestion and prevents the bacterias that cause adverse effects such as bloatedness.(PubMed.ncbi.nlm.nih.gov)
Fun Fact About Tea
According to the Book of Guiness World Record the current highest tea party was held on May 2021 on MT EVEREST - CAMP2 at 6496 meters high (~21300 feet). (Guinness World Records)