Ceylon Cinnamon which is also known as True Cinnamon is primarily produced in Sri Lanka and needs a unique combination of weather, nourishments, soil and expert labour thus making it a world-class spice.
The commonly available Cinnamon in our local stores is usually Cassia Cinnamon. This should not be confused with Ceylon Cinnamon as Cassia contains a higher level of coumarin which has potential adverse effects on the liver if consumes regularly.
How to identify between Ceylon & Cassia Cinnamon?
✔ Ceylon Cinnamon has a lighter brown colour compared to Cassia.
✔ The Ceylon Cinnamon sticks will show more layers than Cassia Cinnamon sticks.
✔ Ceylon Cinnamon has a mildly sweet flavour compared to Cassia Cinnamon which has a sweet pungent flavour.
✔ Due to mass production, you will commonly see Cassia Cinnamon in North American stores. Ceylon Cinnamon is mostly exported to Europe
Health Benefits of Cinammon
Contains Antioxidants
Increase cell protection from the damages caused by free radicals which could cause oxidative stress that leads to conditions such as arthritis, stroke or cancer. (healthline.com)
Insulin Sensitivity
Improves Insulin Sensitivity in your blood which could help control your blood sugar level. (American Diabetes Association diabetesjournals.org)
Anti-Inflammatory Assisstance
Works as a potential defense mechanism to protect against internal body related chronic inflammations. (healthline.com)
Antibacterial Properties
Assist in boosting oral health to combat bacterial infection issues. (PubMed.ncbi.nlm.nih.gov)